In the YogiBarra® practice, the yogi is guided through a series of ASANAs or poses that are intended to calm the mind, body and spirits(s). Each ASANA represents a different stage of SPIRITSUAL enlightenment and leads you to the next level of your practice.

The ASANAs are listed below in order of their practice, however, as your practice grows, you will be able to add in more and more poses prior to the final relaxation pose or Savasana.

• DOWN DOG - DOWNWARD FACING BAR!	• LOTUS - CHEERS!
• TWIST - HEY THERE!	• LEGS UP THE WALL - LEGS UP THE BAR!
• TREE - NEED TO PEE!	• SAVASANA -PASSED OUT

More Asanas being created everyday...look for for YogiBarra Cards in stores in 2010!
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